Posts Tagged ‘ Oregon ’

By: K. Dilworth

Walking has many health benefits and it does not cost a thing to do it. For your health and motivation, be determined to fit walking into your schedule even if you can't find the time to do anything else. However, first make sure you have a full physical and get permission from your doctor to engage in this activity. Also, for safety reasons, especially if you are a female, find a safe neighborhood, or a populated park to walk in where there are plenty of other people around. You can also form a walking club with your neighbors, or friends to make it fun. Make it a goal to be accountable to each other to walk at least three times a week. It's great exercise for your heart, can reduce stress, as well as lower your blood pressure, and help you lose weight if you walk consistently. We have included some of our favorite health gadgets on our website which you may find useful in your fitness endeavors. Most of all, just get out and walk. It's fun and it's free!

Next week, I'll share with you specifically why I started walking!

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