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This entry was posted on June 3, 2011 at 11:50 am and is filed under Omron Pedometer. You can follow any responses to this entry through the RSS 2.0 feed.
By: K. Dilworth
Walking has many health benefits and it does not cost a thing to do it. For your health and motivation, be determined to fit walking into your schedule even if you can't find the time to do anything else. However, first make sure you have a full physical and get permission from your doctor to engage in this activity. Also, for safety reasons, especially if you are a female, find a safe neighborhood, or a populated park to walk in where there are plenty of other people around. You can also form a walking club with your neighbors, or friends to make it fun. Make it a goal to be accountable to each other to walk at least three times a week. It's great exercise for your heart, can reduce stress, as well as lower your blood pressure, and help you lose weight if you walk consistently. We have included some of our favorite health gadgets on our website which you may find useful in your fitness endeavors. Most of all, just get out and walk. It's fun and it's free!
Next week, I'll share with you specifically why I started walking!
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smart step pedometer,
Good product. I have been searching for the right pedometer and this is it. Prompt at sending.
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Great Pedometer,
Well, it takes a lot to get me to exercise and walk — usually someone to walk with, which is hard to coordinate. But now, I bought myself this handy little pedometer, and I love it! So lightweight, easy to set, can walk with it in your pocket or over your neck with the easy-on strap. And, it keeps track of your mileage, calories burned, total steps you’ve taken, and even fat grams. Almost as good as a walking partner — you keep looking at it while you’re walking, and see the numbers going up-up-UP and you know you’re burning lots of calories and doing important exercise for your whole body. This is the nicest thing I bought for myself in years — I even bought another one for one of our jogging ladies in my office!
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Great Pedometer,
My wife loves this pedometer, the only problem is she keeps losing it! This is the 3rd one I purchased in 12 months. It works great
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